Ty Howard

Ty Howard is a Health Coach and member of the Aspire Wellness Integrative Health team with over 20 years of experience in nutrition, strength and conditioning, performance optimization, and wellness coaching. A former Ohio State Buckeye and NFL athlete, Ty's passion for health coaching grew from his own experience navigating the challenges of traditional healthcare and discovering the importance of addressing root causes rather than relying on quick fixes.

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Drawing from his background in collegiate and professional athletics, as well as 15 years of coaching youth and high school athletes, Ty helps individuals improve nutrition, gut health, recovery, stress management, weight management, and overall performance. His coaching approach is built on clarity, consistency, and accountability, while creating a supportive environment that allows clients to grow and succeed.

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Ty is passionate about helping people raise their expectations of what is possible for their health and future. He believes lasting transformation comes from having meaningful goals, understanding your "why," and committing to small, consistent actions that lead to long-term success. He joined Aspire Wellness Integrative Health because of its shared mission to help people heal, optimize their health, and achieve their highest potential.